Expressive therapies

Expressive therapies are a type of mental health therapy that use creative activities such as art, music, movement, writing or storytelling to support emotional wellbeing. These therapies can help people express feelings, reduce stress, process difficult experiences and develop healthy coping skills.

Expressive therapies may benefit children, teens and adults experiencing anxiety, depression, trauma, grief or other mental health concerns. They can be provided in individual, couple, family or group settings. No artistic or musical experience is required to participate.

Common approaches include art therapy, which may involve drawing, painting or sculpting; dance/movement therapy, which incorporates movement as part of therapy; and music therapy, which may include listening to, creating or moving to music.

What to expect during expressive therapies

During therapy, your therapist may guide you through activities that use art, music or movement. You may make art, listen to music, make music, move or talk about your experiences. These activities can give you new ways to express yourself, explore your feelings and practice coping skills.

Your therapist may use these therapies based on your preferences and goals, and how often you use them may vary.