Group therapy is different from support groups. In group therapy, a trained therapist leads the group and provides treatment. Support groups are usually led by peers and focus on connection and encouragement. Some groups focus more on learning specific skills, while others focus more on sharing experiences and support. Both types can help people learn from one another and work toward their goals.
Group therapy sessions are usually 1-2 hours long and meet about once a week. People in the group may be at different stages in their mental health journey. Depending on the group’s focus, sessions may include learning new skills, sharing experiences, building support and working on personal goals.
The format depends on the group. Sometimes people talk about their daily life or challenges. Other times, the therapist leads a discussion about a specific topic, coping skill or way to manage symptoms. Group members can choose whether or not they want to share.
Group members are asked to respect one another’s privacy. Therapists keep information private, except in certain situation where they are required by law or professional rules to share it. Privacy from other group members cannot be guaranteed, so most groups review confidentiality rules at the start.
There are two main types of groups:
- Closed groups—everyone starts at the same time and moves through the program together.
- Open groups—people can join or leave between sessions. Regular attendance helps build trust and connection.
Group therapy may help manage symptoms of many mental health concerns, including:
Group therapy can also help people cope with life events and challenges, such as:
Group therapy can help you: