Psychodynamic therapy is a type of talk therapy that helps you understand yourself better. It looks at how you think, feel and act. It also looks at how past experiences may affect you today. By noticing patterns in how you think and feel, you can learn more about why you react in certain ways and find new ways to cope.
Psychodynamic therapy is a conversation with your therapist that focuses on early childhood experiences and how patterns from an early age may still affect you today. You usually start by talking about your life, what may be bothering you and what you want help with.
Your therapist listens closely and may ask questions to help you think about your feelings and what you have been through. Some of these patterns may be hard to notice on your own or may cause stress or problems.
Your therapist will help you understand how past experiences may contribute to distress you may feel today, including how you think, feel and get along with others. This can help you feel more confident and understand yourself better. Talking about the past can sometimes bring up strong feelings, and your therapist will support you through this.
Therapy sessions are often held once a week. Many people stay in therapy for several months or longer because understanding these patterns can take time. The length of therapy depends on your needs and goals.
Psychodynamic therapy is sometimes used for people living with:
Psychodynamic therapy may help you:
Caring, personalized support for your mental health. Connect with a mental health professional and get started today.