Therapy and coaching for adults, teens and children.
Our team of mental health professionals is here to help you and your loved ones manage emotional, mental and behavioral health challenges.
We tailor care to fit your unique needs – and help make sure you feel safe, accepted and supported along the way.
Need assistance? Call us at 1-877-622-0013 or click to schedule online.
What we offer
By no means all-inclusive, the following list represents just a sample of the treatment options available:
Individual therapy
Helps individuals explore personal challenges and life transitions, process emotions, set goals, and build coping skills and resilience.
Cognitive behavioral therapy (CBT)
Uses structured exercises and strategies to help individuals better understand and manage unhelpful thoughts and emotions.
Family therapy
Helps family members improve communication, resolve conflicts and build stronger bonds.
Trauma-focused therapies
Help individuals process painful experiences, reduce the impact of trauma, and feel safer and more in control.
Couples therapy
Helps partners examine their relationship and work to improve communication, resolve conflicts, and strengthen trust and connection.
Eye Movement Desensitization and Reprocessing (EMDR)
Uses guided, structured techniques to help individuals process and cope with traumatic memories.
Meet the team
Kayli Meier
Autumn McBride
Joshua Schmader
Elizabeth Ringler-Jayanthan
Elise Klavon
About us
We support a wide range of needs, including anxiety, depression, trauma, substance use, stress, self-esteem and body image, ADHD, chronic illness, grief and loss, co-parenting, divorce, sexuality and gender identity, and military or caregiver concerns.
Our goal is to create a safe, supportive space where you can explore emotions, strengthen relationships, develop coping skills, and work toward personal growth and well-being.
