Tides of Mind Counseling of Connecticut

Tides of Mind Counseling provides compassionate, evidence-based mental health care for children, teens and adults in Connecticut and Rhode Island. Our licensed therapists offer individual, couples and family therapy with in-person, home and telehealth options. <br><br>We treat anxiety, depression, trauma, relationship challenges and other mental health concerns, tailoring care to your unique needs. Services are culturally informed and multilingual, with providers available who speak English, Spanish, Greek and Hebrew. Our team works collaboratively to help create a safe, supportive space where you can explore challenges, strengthen coping skills and improve well-being.

Therapy for adults, teens and children.

Our team of mental health professionals is here to help you and your loved ones manage emotional, mental and behavioral health challenges.<br><br>We tailor care to fit your unique needs – and help make sure you feel safe, accepted and supported along the way.

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Careers

Helps individuals explore personal challenges and life transitions, process emotions, set goals, and build coping skills and resilience.

Individual therapy

Uses structured exercises and strategies to help individuals better understand and manage unhelpful thoughts and emotions.

Cognitive behavioral therapy (CBT)

Helps family members improve communication, resolve conflicts and build stronger bonds.

Family therapy

Teaches mindfulness, emotional regulation and stress management techniques to help individuals manage intense emotions.

Dialectical behavior therapy (DBT)

Help individuals process painful experiences, reduce the impact of trauma, and feel safer and more in control.

Trauma-focused therapies

Helps partners examine their relationship and work to improve communication, resolve conflicts, and strengthen trust and connection.

Couples therapy

Helps individuals achieve personal growth and positive change by exploring how past experiences influence the way they think, feel and relate to others.

Psychodynamic therapy

Helps individuals acknowledge and accept difficult emotions while taking meaningful steps to support well-being and quality of life.

Acceptance and commitment therapy (ACT)

Helps children express and process emotions and experiences through play and creativity to support emotional growth and well-being.

Play therapy

Helps individuals gradually face and manage anxiety through a step-by-step, confidence-building process.

Exposure therapy

Help individuals explore their self-identity, process emotions and nurture well-being through art, music and movement.

Expressive therapies

Provide diagnosis and treatment for a wide range of mental health conditions that benefit from or require medical intervention and medication management.

Psychiatric care and medication management

Uses guided, structured techniques to help individuals process and cope with traumatic memories.

Eye Movement Desensitization and Reprocessing (EMDR)

Provides a supportive setting for individuals facing similar challenges to share experiences, participate in guided discussions and activities, develop coping skills, and nurture healing and personal growth.

Group therapy

Helps individuals identify and challenge unhelpful thoughts to manage emotions and improve well-being.

Rational emotive behavior therapy (REBT)

Amy Giller is a Licensed Professional Counselor who provides therapy for adults and adolescents struggling with mental health challenges, behavioral issues, and addiction. Amy received her Bachelor’s in Sociology from Central Connecticut State University and her Master’s degree in Mental Health Counseling with a concentration in Marriage and Family therapy from Cambridge College.

Amy specializes in working with women who are balancing caring for their families and embarking on their own healing journey. Amy’s approach helps women integrate self-care in their busy lives through learning to prioritize themselves and set healthy boundaries, resulting in her clients being the fullest form of themselves.

Amy incorporates strength-based models to create a positive and therapeutic environment, providing a safe, non-judgmental, validating, and compassionate atmosphere. In addition, Amy can help you examine thoughts, beliefs, and behaviors to understand better what is or is not working and work towards developing healthier habits, coping skills, and a positive self-image. Amy’s therapeutic style includes several treatment modalities, including person-centered, CBT, and DBT.

Katie is a Licensed Professional Counselor with experience in outpatient and collegiate settings. She is licensed in Connecticut and Rhode Island. Katie works with a range of challenges such as depression, anxiety, trauma, disordered eating and exercising, interpersonal issues, dissociation, sport performance, and work-life balance concerns. She has experience working with individuals, couples, and families. Katie also holds a Certification as a Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology, which enables her to help clients develop and apply mental skills to optimize performance, enjoyment, and/or personal development in sport or other domains (e.g., performing arts, military). Katie’s approaches are person-centered, strengths-based, and draw from Cognitive Behavioral Therapy and mindfulness methods. Katie is trained in Internal Family Systems Levels 1 and 2, has EMDR training, and provides culturally-competent support.

Katie is an energetic clinician who believes that enthusiasm and authenticity significantly contribute to the therapeutic experience. Katie aims to help every individual recognize their worth and challenge them to achieve holistic health and wellness.

Ricacha Jimenez is a Licensed Professional Counselor with over 10 years of experience working with individuals who struggle with substance use, and/or anxiety, depression, PTSD and a variety of other mental health concerns. She is a certified Circle of Security facilitator with experience working with parents, helping parents enhance their parenting skills, bonding with their child/children while managing their personal struggles.  Ricacha is experienced with working with diverse populations in both inpatient and outpatient settings, which has afforded her the ability to look at the whole picture in a different light. She has experience working with adolescents, adults of all ages, families and couples.

Ricacha has a deep passion for assisting individuals of all ages, genders and backgrounds with identifying their personal goals and creating a plan collaboratively to achieve those goals. Her therapeutic approach is infused with multiple therapy models and she tailors her clinical approach to the individual/individuals that she is working with to suit their unique needs.

Cathleen is a Licensed Clinical Social Worker who works to build a supportive environment for children, adolescents, and young adults to address symptoms related to behavioral and mental health. Cathleen received a Bachelor’s of Arts in Communication through University of Connecticut. She went on to explore her passion of helping others, obtaining a Master’s of Social Work degree through Quinnipiac University.  Cathleen continues to be dedicated to the social work field and strives to provide a high quality of care for all clients and their families. 

 Cathleen works to engage those she serves through a gentle, direct, and supportive approach. She focuses her attention on providing a safe environment for clients to explore their emotions, promote autonomy, and practice effective communication. Cathleen centers herself around helping each individual understand their highest capabilities, building supportive environments, and promoting healthy boundaries. She believes that healthy relationships with one’s self, others, and environments can support the healing process. 

 In her free time, Cathleen enjoys traveling, baking, crocheting, exercise, and binge watching the newest TV shows. Cathleen also enjoys spending her time with her friends, family, and pet dogs.

Jaclyn Alessio specializes in supporting individuals facing domestic violence, chronic illness, and addiction. She builds trust with clients through limited self-disclosure and by modeling self-awareness, self-acceptance, and personal accountability. Jaclyn’s approach is client centered, ensuring that each person’s unique needs and experiences are honored throughout the therapeutic process. She believes in fostering a safe, supportive environment where clients can explore their challenges and strengths. A fun fact about Jaclyn: her dog is named Quilly, like a porcupine, reflecting her appreciation for unique and meaningful connections.

Amanda Sperandio is a Licensed Marriage and Family Therapist who has been working in the field of behavioral and mental health for over 10 years. As a family therapist, Amanda knows the importance of examining life’s challenges through a systemic perspective, meaning she looks at the impact of society, family, and support systems on an individual, not only the individual in isolation. She has experience working with individuals of all ages (children, teenagers, and adults), as well as couples, and families. Throughout her years of practice, Amanda has worked in a variety of settings including in-home, behavioral health clinics, substance abuse treatment centers (both inpatient and outpatient), and private practice. She believes in focusing on ones’ strengths to help overcome life’s challenges and exploring new ways of looking at a problem in order to find more effective solutions.

Amanda has a passion for helping people who may be struggling with life’s transitions, coping with anxiety, depression, trauma, and/or substance abuse to achieve their goals using a variety of treatment modalities. Amanda has a special interest in working with individuals who are struggling to manage a relationship with challenging family members, partners, or friends. She also enjoys exploring overall wellness, including the benefits of maintaining a healthy body through exercise and proper nutrition, which can have a major impact on mental health. Amanda uses a person-centered approach to provide a warm, supportive, judgment-free environment to allow for open exploration of one’s goals and to help identify ways to for one to function at the optimal level.

Karissa Piedescalzo is a Licensed Clinical Social Worker and Registered Play Therapist with a background working with children, adolescents, and young adults. With over seven years of experience she has worked in various settings including; residential, in-home, and crisis intervention with individuals experiencing anxiety, ADHD, oppositional defiance, post-traumatic stress disorder, autism spectrum disorder, adjustment disorder, borderline personality disorder, amongst others.

Working with diverse populations over the years, Karissa has continued to focus on using a strength-base, client-centered approach. She is trained in play therapy techniques to help meet the client where they are at developmentally. These various play techniques are used to encourage the individual to play through their own conflict or struggles in hopes of promoting growth and change. Karissa holds a membership with the Association of Play Therapists and holds a Connecticut school social worker certification. Karissa is compassionate, friendly, and imaginative. She is motivated to work collaboratively with every client in order to instill strength, positivity and hope.

Tori is a Licensed Professional Counselor dedicated to providing warm, compassionate support to individuals and families. With extensive experience in both outpatient and educational settings, she has a strong foundation in helping clients navigate their unique challenges.

Tori earned her bachelor’s degree in psychology, with a concentration in Mental Health, from Southern Connecticut State University, and continued her journey with a Master’s in Counselor Education from Fairfield University where she also obtained her certifications in school counseling and counseling licensure.

Tori specializes in supporting those facing various mental health challenges, including anxiety, executive functioning difficulties, life transitions, and parenting concerns. She has a particular passion for helping women who need help in managing life’s stressors and learning how to prioritize self-care, as well as guiding children and adolescents through the pressures attributed to school, anxiety, learning difficulties and perfectionism.

Using a client-centered approach, Tori tailors her therapeutic techniques to fit the needs of each individual. She is trained in ARC and TF-CBT, and she often incorporates creative methods like art, music, pop culture, and even tarot to help clients express themselves in meaningful ways that promote growth.

Tori is committed to creating a welcoming and inclusive environment where clients can feel safe to share their thoughts and feelings at their own pace. She believes in a collaborative journey, working together with clients to overcome obstacles and foster a sense of inner peace.

When she’s not in session, Tori loves to travel, attend punk rock shows, explore local coffee shops, and spend time with friends, family and her dog Shiba.

Katie is a Licensed Professional Counselor who completed her Masters of Arts in Art Therapy and Counseling from Albertus Magnus College. She has worked in both inpatient and outpatient settings providing individual and group therapy to children, adolescents, and adults. She has experience working with a broad range of mental health issues including, personality disorders, substance abuse disorders and eating disorders. 

Katie is an eclectic, person-centered therapist who incorporates Art and Play Therapy into her approach. She will provide you with a safe, welcoming, and non-judgmental environment for you to explore the challenges in your life. Her approach combined with Art and Play Therapy is a unique experience that allows the individual to have multiple modalities to express themselves, rather than just talk therapy. Occasionally putting your feelings into words is difficult, being able to express oneself through art and play allows the individual a creative outlet where words aren’t always necessary. In her personal experience, she has realized that it is an excellent way for the individual to process emotions that are difficult to face or that they might not know are even there.

As I approach 50 years in clinical practice, the qualities of patience, empathy, and active listening have remained central to my work with others, though my style and approach to treatment have evolved alongside my own personal growth. I’ve found that growth lies in the ability to accept what is to boldly move beyond the obstacles in our path, letting go of absolute truths and embracing curiosity in the absence of certainty.

Therapy often begins when someone is caught in what I call one of life’s eddies- like water circling a rock, where the current stalls and creates a sense of “stuckness.” In these moments, transience can give the illusion of permanence, often accompanied by hopelessness, confusion, or dread. However, the objective of therapy is to gently challenge the belief that circumstances are as hopeless as they appear. Fulfillment can be found by embracing the middle ground between life’s peaks and valleys-engaging with the spaces in between, where sadness and joy, and ecstasy and tragedy, are woven together into the fabric of our journey.

At the heart of this work is creating a safe space for individuals to explore their unique journeys, with vulnerability-sharing, connecting, supporting, and renewing one another-serving as the bedrock. We are enriched when we allow ourselves to be truly known and engage in knowing others, for it is then that we realize we are far more alike than we are different.

With a deep commitment to helping individuals navigate life’s challenges, Amanda Chrostowski is a dedicated Licensed Professional Counselor with 10 years of experience supporting clients in their personal growth and mental wellness. Specializing in working with the child and adolescent population focusing on anxiety, depression, trauma, and behavioral issues. Amanda employs a compassionate, evidence-based approach to therapy, tailoring each session to meet the unique needs of every client.

Amanda holds a Master’s degree from Post University and has completed advanced training in ABFT & TF-CBT. Passionate about fostering a safe, nonjudgmental space for healing, Amanda integrates modalities such as cognitive-behavioral therapy, mindfulness, & play therapy to empower clients toward lasting change.

When not in the counseling room, Amanda enjoys hiking, cooking & going to the beach believing that balance and self-care are key to overall well-being.

Amanda is currently accepting new clients and looks forward to working collaboratively to help individuals achieve their goals for personal growth and emotional resilience.

Tanya is a Licensed Clinical Social Worker with a passion for supporting and nurturing others. She obtained her Master’s degree in at Yeshiva Wurzweiler School of Social Work in New York and began her career working with the veteran population at the James J. Peters Veterans Administration (Bronx, NY), specializing in trauma work.
Tanya continued to work with veterans for 13+ years providing individual, couple and family therapy with the homeless population, and those struggling with dual diagnosis (substance use and mental health).

As an immigrant and a minority, Tanya understands the value and impact of diversity and representation. As a social worker, Tanya will assist you in fostering your own intrinsic strengths and skills to help you navigate the various obstacles life may throw at you while resuming your place as the captain of your life.

Kerin Foley is a Licensed Clinical Social Worker with over 9 years of experience working with children, adolescents, adults and the elderly. Kerin has worked with children and their families on addressing behavior issues and being involved with DCF.

She has worked with adolescents that are in the juvenile justice system, adults experiencing physical and mental health difficulties, and the elderly and their families as they adjust to the changes that occur with aging.

Using a combination of Solution Focused Therapy and Cognitive Behavioral Therapy techniques, Kerin creates a warm environment where clients can feel comfortable and motivated to begin working towards their goals.

Diana is a Licensed Professional Counselor (LPC) and a Licensed Drug and Alcohol Counselor (LADC), who also is EMDR trained. Diana received her Masters of Science in Clinical Mental Health Counseling through Southern Connecticut State University (SCSU). Diana has worked in various clinical settings, including addiction services, therapeutic in-home family services, and private practices.

Diana’s primary focus is to work collaboratively with individuals seeking empowerment and resiliency from their traumatic experiences. This includes negative self-view, shame, trust issues and fear of vulnerability. Diana also helps individuals address their cultural and racial identity, LGBTQIA (+) identity, mood regulation issues, and overall ambivalence and negative patterns caused by life stressors.

Diana’s clinical approach and dialogue is to be direct, humorous, investigative, encouraging, and most importantly compassionate to those who are ready to take on the challenge to experience an emotional, behavioral, and cognitive self-transformation. Diana promotes change towards building self-confidence, autonomy, embracing boundaries, and learning balance between body, mind, and spirit. Diana preferred interventions to utilize are CBT, EMDR, DBT, Motivational Interviewing, Mindfulness approach, Self Compassion techniques, Attachment Based theory, and Existential therapy. Diana though, embraces and explores new holistic, practice-based, and evidenced-based techniques to assist clients in achieving their goals.

Rebekah is a Licensed Professional Counselor and Provisionally Registered Art Therapist with a passion for supporting individuals through creativity and connection. She earned her Bachelor of Fine Arts from the Maryland Institute College of Art and a dual Master’s degree in Art Therapy and Counseling from Albertus Magnus College. Rebekah works with adolescents, adults, and members of the LGBTQIA2S+, kink, and polyamorous communities, offering affirming and inclusive care tailored to each individual.

Dedicated to fostering an equitable therapeutic alliance, Rebekah uses a person-centered approach and integrates a variety of modalities, including creative arts therapy, DBT, CBT, ACT, psychodynamic, somatic, and humanistic therapies. She also has specialized training in writing letters of clearance for HRT, surgical interventions, vocal coaching, and hair removal for gender-diverse individuals.

When she’s not providing therapy, Rebekah enjoys creating art, exploring films, and hiking with friends.

Andi is a Licensed Professional Counselor with experience working with individuals ranging from five years old through adulthood in different therapy settings including community mental health, inpatient settings, and outpatient settings. Andi works with a variety of challenges including disordered eating, self esteem, trauma, and mood and anxiety disorders amongst individuals 18 and over. Andi’s approaches are person-centered and integrative. Everyone’s story is different and Andi will help you use your story to continue to develop your inner strength and resilience.
 
Andi is an authentic clinician who believes that the therapeutic relationship can be the catalyst for change. Andi’s goal is to help each individual feel that they have a safe space to explore their challenges and promote their strengths.

Chelsea Gilyard is a Licensed Professional Counselor who brings warmth, empathy, and a steady presence to her work with individuals navigating emotional and behavioral challenges. She believes that while life’s obstacles can be overwhelming, healing begins when people are given a safe, compassionate space to be heard and understood.

Chelsea’s approach to therapy is collaborative and empowering. She creates a calm, supportive environment where clients can explore their emotions, build resilience, and develop practical tools to reduce stress and enhance overall well-being.

Drawing from a variety of evidence-based methods, Chelsea tailors her approach to each individual’s unique goals and experiences. Her work is grounded in trauma-informed care, strength-based collaboration, and emotional exploration to foster self-awareness and growth.

With extensive experience working with diverse populations in both inpatient and outpatient settings, Chelsea helps clients navigate life transitions, strengthen coping skills, and rediscover confidence in their ability to move forward with clarity and purpose.

Sarah is a Licensed Clinical Social Worker with over 12 years of experience, the majority of which have been spent working with children and families in school-based clinical settings. Sarah has a specialty in supporting children and adolescents and is eager to carry her skills and knowledge over to outpatient counseling. Sarah received her Bachelor of Arts from Long Island University, her Master’s of Arts in Psychology from Saint John’s University, and her Master’s in Clinical Social Work from Adelphi University.

Sarah’s approach is warm, collaborative, and flexible, drawing from a range of evidence-based practices to meet each individual’s unique needs. She often integrates modalities such as play therapy, CBT, and DBT to help tailor the client’s care to best support meaningful and lasting growth.

Sarah’s work is founded on a strengths-based perspective, which means that she helps clients build on what’s already working while developing new skills to navigate challenges and transitions. Sarah strives to create a safe, supportive space where clients feel empowered to share, explore, and grow at their own pace.

In addition to her work supporting children and adolescents, Sarah also has experience working with clients across the lifespan to promote growth, resilience, and healing in a variety of areas including: emotional regulation, parenting, stress management, school-related and workplace challenges, interpersonal conflict, anger management, and life transitions.

In her free time, Sarah enjoys being out in nature with family, building miniature projects, and playing with her pets. Sarah also believes music has an incredible healing power and enjoys when clients share musical interests and passions during sessions.

Carly is a Licensed Clinical Social Worker. She obtained her master’s in social work at Sacred Heart University in Connecticut. Carly is experienced in working with children through adults. Her approach is strengths-based, helping clients build on their existing resources to overcome challenges and achieve their goals. Her therapeutic style is supportive and relaxed, offering both in-person and telehealth appointments. Carly describes herself as being personable with a good sense of humor. Carly specializes in client-centered therapy combining CBT with mindfulness practices. Carly is also trained in DBT and TF-CBT therapeutic modalities.

In Carly’s free time she enjoys spending time with her family, listening to music, enjoying the outdoors, and reading.

Yolanda Lee is a Licensed Marriage and Family Therapist (LMFT). Yolanda obtained her Bachelor’s Degree from Springfield College in Human Services with a concentration on Addiction Studies and her Master’s Degree from Southern Connecticut State University in Marriage and Family Therapy. Yolanda has provided individual, group, couple and family counseling services in a variety of settings including IOP/PHP, Outpatient Group Therapy, In-Home therapeutic services, and Residential Intensive Treatment Services. She has significant clinical experience working with youth, adolescents, adults, parents, couples and families.   

Yolanda specializes in providing counseling services to address and cultivate interpersonal growth for those who are challenged with anxiety, depression, PTSD, trauma, domestic violence/IPV, adjustment disorders, couple’s counseling, family counseling, addiction services and self-esteem.   

Yolanda utilizes a systemic and holistic approach when providing services and incorporates CBT, DBT, MDFT, Solution-Focused and psychoeducation models tailoring therapeutic services to the needs of those involved and supporting through the transitions of life with compassion and care. Yolanda provides a safe, supportive and non-judgmental space to guide you in the transitions of life with compassion, patience and care. Yolanda is a member of the American Association for Marriage and Family Therapy (AAMFT).

Katie (she/her) is a licensed Clinical Psychologist with over a decade of helping clients to identify and achieve their therapeutic goals, including extensive experience working with youth and families. She is a proud member of the LGBTQIA2S+ community with training in writing letters of support for gender affirming care. She takes an Anti-Racist Intersectional Feminist approach to understanding the systems that negatively impact people who experience stress and distress resulting from the way society responds to their identities with the clear understanding that those identities are not a problem. She practices cultural humility, believes in a Health at Every Size framework to wellness, celebrates the broad spectrum of neurodiversity, and is affirming of ethically non-monogamous approaches to relationship systems.

Katie uses an integrative model in counseling targeted to clients’ specific goals. This can include supporting clients in solution-focused, skills-based approaches from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Rational Emotive Behavioral Therapy as well as holding space for individuals who want to take a more dynamic approach to understanding their relationship patterns, attachment style, and ways to build earned secure attachment with themselves and others in their lives.

Katie believes in the importance and power of play and intentional community. She enjoys spending her free time making room for silliness, fun, and joy with the important people in her life (and her many cats) including hiking, outdoor adventures, general nerdery and geekdom, embracing a beginner’s mindset to trying new things, eating delicious food, and adding to her shiny rock collection (and her far too big “To Be Read” pile of books).

Eddie is a Licensed Professional Counselor, Board-Certified Art Therapist, Clinically Licensed Art Therapist, and National Certified Counselor. They have worked in inpatient, outpatient, school-based clinics, and day programs providing individual, family, and group therapy. Eddie provides a high level of attention and care to their clients and focuses on those from adolescents to young adults.

Eddie specializes in LGBTQIAP2S+ services; as a member of the Queer community, Eddie brings a unique perspective comprised of lived experience and ongoing training to deliver the best possible care for others in the community. They are further trained in multiple evidence-based therapeutic practices to enhance your therapeutic experience. They received a Bachelor in Psychology and a Bachelor in Art from the University of Southern Indiana as well as a duel-Masters in Art Therapy and Counseling from Albertus Magnus College.

Eddie takes an eclectic approach utilizing person-centered psychotherapy, art therapy, EMDR, TFCBT, CBT, DBT, play therapy, and geek therapy to work in a modalities that makes the most sense for their clients.

When not working, Eddie enjoys all things geeky including video games, board games, TTRPGs, and other forms of geeky media!

Dana is a Licensed Clinical Social Worker with over 12 years of experience in varied settings including outpatient, psychiatric residential, school, hospitals and community outreach. She obtained her BA in Psychology and Gender Studies from University of Connecticut and MSW from University of Connecticut. She has experience in working with children, teens, adults, groups, and families.

Dana’s specialties include individual and family work with those impacted by anxiety, depression, trauma, substance abuse, relational challenges and conflict. She is trained in Level 1 EMDR Therapy and has done additional trainings. She has done extensive training in perinatal and postpartum mental health and is in the process of seeking certification in this area. Dana’s approach is collaborative and compassionate with her clients as she uses components from her training in mindfulness-based models, ACT, EMDR, DBT, and CBT. She has worked with individuals coping with anxiety, depression, substance abuse, ADHD and neurodivergence, trauma, personality disorders, gender identity issues, healthy boundary setting in relationships, perinatal and postpartum mental health, and mood disorders. She believes in incorporating a holistic approach to therapy that helps her clients understand how various parts of their life impact their physical and mental health. By using an interactive and accepting manner, she helps her clients feel empowered and reminded that they can take charge of their own lives.

Dana is a member of the National Association of Social Workers, and is involved in community in various efforts for mentorship and teaching of rising social workers. In her free time, she enjoys going for hikes with her family and rescue dog, gardening and creating new pizza recipes.

Mokia is a Licensed Master Level Clinician with outpatient care experience, working with individuals who struggle with anxiety, depression, PTSD, and other trauma-related mental health conditions. She is trained in practices such as EMDR, CBT, Motivational Interviewing, and Mindfulness. She has experience working in a variety of settings, such as residential group homes, therapeutic foster care, crisis on call, and outreach.
 
As a devoted therapist, she recognizes that therapy is not a one-size-fits-all endeavor. She tailors each session to meet the unique needs of every individual. Her commitment goes beyond conventional therapy; she aspires to be a stable presence in an individual’s support network, equipping them with the tools to navigate life’s inevitable challenges. She is a firm believer in meeting people where they are and gently guiding them to where they want to go.
 
With sincere dedication to enhancing lives, her goal is to foster empowerment, improved relationships, and overall well-being. She invites you to explore the connections between your past experiences, present decisions, and future aspirations as you work together to shape a fulfilling journey.

Abigail is a Licensed Professional Counselor and National Certified Counselor that is passionate about supporting individuals on their life journey. She received her Bachelor of Arts in Archaeology from Wesleyan University and a Masters of Science in Clinical Mental Health Counseling from Western Connecticut State University. She has experience working with adults struggling with anxiety, depression and substance use and with families with young children.

Abigail strives to create a safe and supportive environment where she works collaboratively with each individual to build on their strengths while also building new skills to promote growth, resilience and well-being. Abigail utilizes and integrates several therapeutic modalities including CBT, DBT and MI to best meet an individual’s needs and goals in therapy. She has a special interest in working with parents and their infants and toddlers to promote healthy early relationships and attachment.

In her free time, Abigail enjoys reading, painting, gardening and enjoying nature.

Pamela Rosa is a Licensed Professional Counselor whose professional experience includes over ten years of using psychotherapy and holistic interventions to treat children, adults and families. Her clinical experience also includes several years of working in an outpatient child and family clinic along with mobile crisis services. She specializes in treating complex trauma and attachment difficulties. Other areas of clinical interest include ADHD, conduct issues, depression, and anxiety.

Pamela is a very holistic therapist and incorporates both traditional psychotherapy and energy healing. She believes in treating the mind, body and spirit as all of these aspects affect and impact overall health. Additionally, she is trained extensively in Dialectical Behavior Therapy. DBT is an extensive evidence-based treatment used to help regulate intense emotions. Her goal is to help you navigate any area in your life that needs healing. She looks forward to meeting you.

Jessica Screen is a Licensed Clinical Social Worker with 15 years experience expanding across a variety of settings including outpatient community mental health and substance abuse, psychiatric and forensic inpatient hospital programs, crisis assessment and intervention, and geriatric care settings.
Jessica utilizes person-centered, trauma informed, strengths-based models incorporating psychodynamic, cognitive behavioral, and ecological/relational perspectives and strategies. Jessica is trained in Trauma Informed Approaches, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Crisis Intervention, Anger Management, and Interpersonal Skills Training.

Jessica specializes in working with mood disorders, anxiety disorders, severe and persistent mental illness, substance abuse, trauma, grief & loss, emotional/relational stress and conflicts, and difficulties related to aging and/or caregiving with individuals and groups ranging from young adults to older adults. She asserts the importance of building a strong therapeutic alliance by way of creating a safe space where clients can be open and feel supported throughout their therapeutic journey and healing process.

Do you find yourself withdrawing from others because everything feels overwhelming or “just too much”? Have people noticed you seem different lately, and you’re not sure how to explain it? When stress, anxiety, or low mood start to take over, it can feel difficult to stay connected and engaged in your daily life—but you don’t have to navigate that alone.

I am a therapist with over 10 years of experience working with children, adolescents, and adults across outpatient, intensive outpatient, and nonprofit settings. I have supported parents facing substance use and mental health challenges, and worked closely with children and families to improve communication, behavior, and overall functioning. I also specialize in helping individuals manage anxiety, depression, PTSD, and OCD.

My approach is strengths-based and collaborative. I focus on helping you build practical skills while also understanding the deeper patterns that may be keeping you stuck. I use evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Structural Therapy, and Solution-Focused Therapy, tailoring each session to your specific needs and goals.

Therapy is not one-size-fits-all. Together, we will work to help you feel more grounded, regain a sense of control, and reconnect with what matters most to you. If you’re ready to take the next step, I welcome you to reach out to schedule a consultation.

Megan is a Licensed Clinical Social Worker specializing in providing therapy for young adults, adolescents and children. She received her Bachelor’s of Science in Social Work from Elms College and her Master’s Degree in Social Work from Springfield College in 2017. Since then, she has grown her clinical skillset through experiences working in the corrections system, Intensive Outpatient Programs and community mental health. She holds a special place in her heart for working with college-aged students and the LGBTQ+ population, mood disorders, trauma-related disorders and ADHD.

Megan utilizes a unique, individualized approach for each client she meets. She has training in DBT and other modalities that she melts together to ensure a smooth session that promotes emotional and mental growth, self-awareness and confidence. Her approach is often identified as humanistic, strengths-based and client-centered. Megan will often utilize humor and pop-culture references to promote a safe environment.

When Megan is not working, she loves reading, spending time with the people she loves most, and cooking or baking.

Rio Comaduran is a Licensed Clinical Social Worker with over 8 years’ experience providing individual, family, couples, and group counseling in community based outpatient or in-home settings. Rio provides a warm and safe space to those struggling with issues such as depression, anxiety, life transitions, migration, parenting, sexual abuse, sexuality, incarceration, substance abuse, LGBTQA+, trauma, and Autism Spectrum Disorder.

Rio received her MSW from University of Connecticut with a focus in International Social Work and has lived abroad for 14 plus years, as well as learned multiple languages to advanced levels. She has been active in her community for the past 10 years, by serving on a city level commission, advisory boards, and more, providing unique insight as well as keeping a pulse on community issues. Rio grew up in Germany and served 2.5 years in the U.S. Peace Corps Morocco.

Rio utilizes a strengths-based approach and incorporates cognitive behavioral therapy and mindfulness, as well as some energy psychology approaches such as Emotional Freedom Technique, to provide highly unique, holistic, and individualized care.

Desiree Emirzian is a Licensed Clinical Social Worker with several years of experience working with children and families with complex trauma. She has worked with individuals and families with various mental health challenges in foster care and adoption, schools, and intensive in-home programs. Desiree has addressed topics such as anxiety, depression, postpartum challenges, trauma, grief, self-esteem, and addiction. She also enjoys early childhood work and is trained in Child-Parent Psychotherapy.  She has a warm, calm, open approach that allows for a trusting relationship to be developed. She believes the energy shared between a client and clinician sets the tone for successful outcomes. Her hope is to be able to provide you with a sense of safety that allows for a deeper sense of trust and healing.

Elizabeth Genovese is a Licensed Professional Counselor with over 11 years of experience providing psychotherapy services to adults who struggle with substance abuse and co-occurring disorders.

Her specialties include anxiety, depression, self-esteem, relationship difficulties, grief and loss, substance abuse and gambling addiction. She offers individual psychotherapy services via Telehealth.

Elizabeth utilizes a person-centered approach to counseling and offers Cognitive Behavioral Therapy and Motivational Interviewing to engage clients and meet them where they are. She guides individuals to identify and implement useful coping skills to manage stressors that impact their ability to manage their daily lives.

Dawn is a Licensed Clinical Social Worker with over two decades of experience supporting individuals, families and couples reach their healthiest levels of functioning. She has experience in clinic based programs; office and in-home and in private practice. Dawn specializes in treating adolescents and adults who are struggling with Mood Disorders, Stress Management, ADHD, Attachment Issues, Substance Use Disorders, Parenting Challenges, Family Dynamics and Couples Counseling.

Dawn follows a client-centered, multi-intervention approach to meet the unique needs of each client, utilizing elements of traditional and holistic approaches. She is also a Certified Clinical Anxiety Treatment Professional, which allows her to offer the most up-to-date interventions to her clients on the Anxiety Spectrum.

Carolyn is a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, adults and the elderly in a variety of settings including hospitals, assisted living facilities, residential centers, mobile crisis, private practice and community based mental health centers.   

Carolyn received her Bachelor’s in Psychology at The University of Connecticut with a supplemental certificate in Criminal Justice.  Carolyn obtained her Master’s of Social Work degree (specializing in children and families) at Southern Connecticut State University.   

Carolyn specializes in the treatment of anxiety, depression, trauma, relational issues, aging, adjustment related issues, bereavement and loss.  She uses a person centered, strength based and goal-oriented approach in her therapy practice.  Carolyn is psychodynamic in orientation and is well versed in cognitive behavioral approaches and mindfulness-based strategies.  She utilizes play therapy techniques with children and offers parental support/guidance. Treatment is truly tailored to the unique individual.   

She offers a warm, nonjudgmental, safe space to share your thoughts and feelings. She commends you on taking this step for yourself and is honored to join you on your journey.

Alexis is a Licensed Clinical Social Worker with experience working with clients of all ages, ranging from young adults to seniors 65 and over. She specializes in clients experiencing mental health struggles with anxiety, depression, grief, anger management, life transitions and substance use. Alexis comes with 5+ years of experience working with individuals in active addiction and recovery, and the family members who have been impacted by substance use. Alexis received her Bachelor of Science in Forensic Psychology from the University of New Haven and her Master’s in Clinical Social Work from Southern Connecticut State University.  

 Alexis is particularly passionate about working with individuals through techniques from trauma-focused modalities, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing. Alexis works from a systemic, collaborative, strengths-based approach to help clients acknowledge the various unique contexts which impact their lives, connect with their strengths, and learn new ways to live in wholeness.  

 Alexis believes that the therapeutic relationship is one of the biggest indicators of change. She strives to create a safe, warm space where clients can feel seen and heard as they work through to heal life’s difficulties. She places importance on understanding a client’s circumstances and meeting them where they are in the therapeutic process. Her style incorporates humor, compassion, and curiosity to help her clients reach goals that effectively serve their unique identity, context, and environment. Alexis hopes to help clients realize that they are not defined by their struggles, but rather are human beings first and foremost.

Caitlyn is a Licensed Professional Counselor who provides therapy for adolescents and adults struggling with mental health constraints, behavioral concerns and addictive behaviors. Caitlyn received her Bachelor’s in Psychology from Sacred Heart University and Master’s Degrees in Clinical Mental Health Counseling with a specialization in Dance/Movement therapy from Lesley University.

Caitlyn utilizes strengths-based models to create a warm therapeutic environment where clients are encouraged to share honestly and bring their full selves to treatment. Caitlyn’s clinical interventions range from implementing expressive therapy techniques to facilitate greater emotional awareness, to providing solution focused therapy for client’s to effectively work through life’s barriers. Caitlyn specializes in aiding individuals navigate life transitions, managing mood disorders such as anxiety or depression, healing from addictive behaviors, engaging in healthy relationships and creating a healthy relationship with oneself.

When Caitlyn is not working, Caitlyn enjoys maintaining an active lifestyle, cooking, pursuing personal development and spending time with her family.

Ronald Baptiste is a Licensed Alcohol and Drug Counselor with over 8 years of clinical experience in the addiction and dual diagnosis treatment fields. He counsels adolescents and adults experiencing substance use (including opiate addiction) and alcohol use disorders. He brings compassion, familiarity and extensive knowledge to assist individuals and families in navigating through the difficult and sometimes confusing terrain of addiction treatment.

Ronald implements evidenced-based techniques including Cognitive Behavioral Therapy, Motivational Interviewing Methodologies, 12-Step Facilitation, and Relapse Prevention.

He emphasizes three dimensions of therapy: a safe, holding environment that allows patients to feel at ease and explore personal histories or existent situations; improved communications between internal systems within the patient or between the patient and people in his or her life; and behavior change, which requires practice and self-awareness.

Sara Troland is a Licensed Marriage and Family Therapist with over 7 years’ experience working with children, adolescents, adults and families in a variety of settings. She has experience working with clients involved with DCF, probation and family court systems. Sara has a background working with clients struggling with substance use and mental health challenges.

Sara is trained in several evidenced based treatments and other therapy interventions to assist children and families make growth in treatment. She is experienced in outpatient therapy, intensive outpatient therapy and in-home services. Sara has a trauma focused approach to therapy and uses a variety of techniques to help clients identify and obtain their goals.

CaRissa Perez, LMFT is a bilingual English/Spanish Marriage and Family therapist. CaRissa is experienced with telehealth services, individual therapy and family therapy. She has been working with various age groups (children, adolescents, college students and adults) to improve their overall mental health and utilize their inner strength. She has experience working with anxiety, depression, adjustment disorders, ADHD, anger management, self-esteem, family therapy, LGBTQIA+ communities, and stress reduction. 

CaRissa engages and utilizes psychotherapy, Cognitive behavior therapy, mindfulness, Solution-focused brief therapy (SFBT), Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct problems (MATCH) and other modalities to help build strength-based coping skills and improve the individuals’ mental health and quality of life. 

As a therapist, CaRissa provides a safe, welcoming, nurturing and non-judgmental environment to build a comfortable and confident relationship with clients to best guide clients on their journey to self-improvement. As a guide, CaRissa encourages exploration of thoughts and collaborates with you to develop problem solving skills and coping strategies to help you find new ways to behave and think.

Meredith started her career as a Licensed Mental Health Counselor in New York and has become a Licensed Professional Counselor in Connecticut. She has 10 years of experience assisting clients in working on substance use disorders, depression, anxiety, trauma, improving self-esteem, and a wide variety of other challenges. Meredith utilizes evidenced based practices such as cognitive behavioral therapy, motivational interviewing, and a trauma informed approach with the clients she works with.

Meredith has experience in working with clients from a wide range of backgrounds and has worked with both adolescents and adults. She is committed to being a warm and supportive resource for her clients as they work to achieve their goals.

Stephanie Villegas is a Licensed Clinical Social Worker with six years of experience specializing in helping adults, young professionals, and adolescents navigate anxiety, depression, and the uncertainty of major life transitions. She works particularly well with individuals caught in cycles of perfectionism, workplace burnout, or persistent self-doubt, especially those in high-pressure environments who feel they're constantly running on empty.

Her approach is grounded in evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and mindfulness, but her focus is always on tangible, real-world outcomes. Together with her clients, she untangles unhelpful thought patterns, builds sustainable coping strategies, and fosters the self-compassion necessary to create lasting change.

A graduate of the University of Connecticut's School of Social Work, Stephanie brings a culturally informed perspective and a nuanced understanding of systemic barriers, shaped by years of working across diverse populations. Her therapeutic style is collaborative, direct, and warm, offering a space where clients feel genuinely heard, respected, and empowered to push past their comfort zones.

Whether you're navigating a career pivot, struggling to set boundaries with colleagues or family, or simply feeling emotionally depleted, Stephanie will meet you where you are. She'll help you clarify what matters, restore a sense of balance, and move forward with renewed clarity and confidence.

Alyssa Tedesco is a Licensed Marriage and Family Therapist. Alyssa obtained her masters degrees from Central Connecticut State University. She has a wide variety of experience, that includes multisystemic therapy for emerging adults (MST-EA), outpatient therapy, and mobile crisis for children & adolescents. She has experience working with children, adolescents, teens, adults, and families. Alyssa’s experience with different modalities of treatment and clinical experience, serves as a strength, as she is knowledgeable about community resources across the state.

Her areas of specialty include adjustment disorders, depression, anxiety, trauma, self-esteem, attention disorders, conduct disorders, and grief. Alyssa has also been trained in the evidence-based MATCH (modular approach to therapy for children with anxiety, depression, trauma, and conduct) model. She has completed the Gottman’s Method Couples Therapy level one training. Additionally, Alyssa has completed formal training in EMDR (eye movement desensitization and reprocessing).

Alyssa is an outgoing, compassionate, and charismatic clinician, who places a strong emphasis on helping her clients work towards and live up to their greatest potential. Like many of her colleagues, Alyssa thrives to help end the stigma associated with mental health.

​Alyssa is a graduate of the University of Saint Joseph with her Master’s degree in Clinical Mental Health Counseling and is a Licensed Professional Counselor. Alyssa has over 7 years of extensive training and experience working with adults with substance abuse, anxiety, depression, PTSD, and mood dysregulation.

Alyssa uses a combination of theoretical orientations, tailored to meet the needs of the clients she serves. Her mission is to provide evidence-based mental health services, such as DBT, CBT, and other integrative therapies that are individualized to each client. She is a compassionate, empathetic, and determined counselor that assures every client is seen and heard. Her objective is for clients to gain the desired skills and tools to achieve the goals they have set out to accomplish.

In her free time, Alyssa enjoys traveling, hiking, going to concerts, and making time for family and friends.

Dazjavia (Dee) graduated from Southern Connecticut State University where she obtained her Master’s Degree in Marriage and Family Therapy. Dee is an Army Reservist that has experience in military trauma, family dynamics, resiliency and wants to continue to educate and work with this population.

Dee also has training working with adolescents and adults that have mental and behavioral health needs. She has worked with adolescents to help them overcome barriers such as abuse, trauma, depression, anxiety, family problems, social and economic constraints, and bullying. Dee has facilitated groups focused on Multi-functional therapy, mindfulness, cognitive behavioral therapy, and psychotherapy. Dee understands social and economical challenges that may hinder a person’s development and ability to function effectively and strives to support those who are going through those challenges.

Jodi-Kae is a Licensed Professional Counselor who strives to build a safe space for adults (18+) and couples to process life stressors, traumas, and relationship difficulties. Jodi-Kae received her Bachelor’s in Criminology with a minor in Psychology from Central Connecticut State University and Master’s Degree in Clinical Mental Health Counseling from Capella University. She is currently pursuing her Doctoral Degree in Psychology with a specialization in Trauma and Disaster from Northcentral University.

Jodi-Kae builds a rapport with those she serves by being open, kind and exuding a sense of calmness. Jodi-Kae utilizes person centered, expressive art and narrative approaches within her work to promote positive change. She believes that a positive way of living can guide those to new heights within the healing process.

In her free time, she enjoys watching movies, listening to music, traveling, reading and most of all writing poetry.

Lori Ann is a Licensed Marriage and Family Therapist Associate, a Certified Grief Counselor, and an I.F.S. Level 1 Practitioner. She has 15+ years of experience working within the field of both behavioral and mental health. As a family therapist, Lori is empathetic, compassionate, non-judgmental, providing excellent listening skills; utilizing humor when appropriate, and welcomes her clients with an open perspective.

Lori has a passion for assisting others in finding their inner strengths and empowering them to become the best version of themselves. She utilizes holistic and integrative treatments that are tailored to each person with a focus on systemic, strength based, solution-focused, mindfulness, and narrative approaches. Her experiences includes working with a diverse population, ranging from children and adults in a variety of outpatient, inpatient, community mental health, and academic settings.

Lori works with clients who want help managing life’s challenges, relationships, coping with grief and/or loss, striving to achieve improved mind/body connection, and/or is troubled by health-related afflictions.

In her spare time, Lori enjoys spending time with family and friends, talking to her pet bird, listening to music, walking, and practicing Reiki.

Mindy Challman is a Licensed Clinical Social Worker specializing in parent-child relational issues, as well as, attachment issues and complex trauma. Mindy has a bachelors degree in Criminal Justice, and obtained her Master’s Degree in Social Work from UConn (Go Huskies!)

Mindy has 10 years of experience providing in-home intensive clinical services and case management, to families and youth affiliated with DCF. Mindy has extensive experience working with families to prepare for adoption and supporting children through the process of being adopted. As an adoptive parent herself, Mindy offers a deeper understanding of the challenges faced by adoptive parents in identifying needed services from trauma informed providers. Mindy uses a trauma sensitive, person-centered approach with her clients and works with her clients in finding beauty in their emotional scars, owning their story and understanding/identifying the impact that unprocessed trauma may have on their daily life. Mindy often uses humor with clients and has a down-to-earth personality which can be helpful for individuals who are new, or resistant to therapy. Mindy also enjoys supporting couples who have struggled navigating the waters of parenting, hurdles of life and unpacking each other’s baggage; reconnect and find their way back to the happiness and satisfaction that connected them in the first place.

Jessica is a Licensed Clinical Social Worker with nearly 20 years of experience providing individual, group and family therapy. She has worked in different settings including community outreach, school based and outpatient.

Jessica has experience with a variety of struggles that people may face, including anxiety, depression, trauma, personality disorders, and relationship issues. She comes from a “biopsychosocial” perspective that considers the interconnectedness of multiple factors in a person’s life, and how those factors influence behaviors, experiences and relationships. Jessica utilizes a person-centered, strengths based approach, as well as other interventions including dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT). She believes that the most powerful intervention is the therapeutic relationship between client and provider.

Brittany is a compassionate Licensed Clinical Social Worker with experience working with individuals, families and groups in a multitude of settings including home and school. Brittany is dedicated to helping her clients overcome symptoms associated with trauma, anxiety, depression and substance use, as well as a variety of other struggles an individual or family may face.

Brittany received her Bachelor’s in social work from Southern Connecticut State University and her Master’s in Clinical Social Work from New York University. With training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing, she offers a blend of evidenced based approaches. Brittany specializes in working with adolescents, adults and families.

Using a collaborative approach, Brittany is determined to help individuals navigate and expand skills needed to empower themselves to navigate life stressors.

Jessica is a Licensed Professional Counselor, Board-Certified Art Therapist, Clinically Licensed Art Therapist, and National Certified Counselor. In her clinical career she has worked exclusively in private practice providing individual and group therapy to clients ranging from children to older adults. She primarily works with children and adolescence who experience ADHD symptoms, school anxiety, or grief/loss, along with other concerns. She received a Bachelor of Art in Art with a minor in Psychology from Western Connecticut State University, as well as a Masters of Education Art Therapy/Counseling from Springfield College.

Jessica enjoys utilizing art therapy (and other expressive therapy modalities), play therapy, person-centered psychotherapy, CBT, DBT, ACT, and positive psychology, or working in the modality that makes the most sense for the client and the situation.

When not working, Jessica enjoys spending time with her dogs, doing arts and crafts, playing video games, participating in clubs and doing non-profit fundraising.

Sarah is a Licensed Clinical Social Worker who has experience working with teenagers through adults. Sarah received her Master’s of Social Work with honors from Fordham University Graduate School of Social Service. She specializes in working with those experiencing depression, anxiety, grief, difficulties with self-esteem, trauma, and life transitions. Sarah utilizes an eclectic approach encompassing a variety of interventions such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). She is also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Sarah employs a strengths-based and client-centered approach. Further, she uses a trauma-informed and culturally-competent lens.

Sarah is passionate about the therapeutic relationship and the value it holds in client growth. She believes that human connections and the provision of a safe space are pillars for change and healing. Sarah uses empathy and warmth when engaging with clients. She believes that the client is the expert on their needs, desires, and goals.

Therapy for adults, teens and children.

What we offer

Individual therapy

Cognitive behavioral therapy (CBT)

Family therapy

Dialectical behavior therapy (DBT)

Trauma-focused therapies

Couples therapy

Meet the team

Amy Giller

Katina Tsitaridis

Ricacha Jimenez

Cathleen Nowak

Jaclyn Alessio

Amanda Sperandio

Karissa Piedescalzo

Victoria Daniw

About us

Contact

Tides of Mind Counseling of Connecticut