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Therapy for adults, teens and children.

Therapy for adults, teens and children.

Our team of mental health professionals is here to help you and your loved ones manage emotional, mental and behavioral health challenges.

We tailor care to fit your unique needs – and help make sure you feel safe, accepted and supported along the way.

Need assistance? Call us at 1-877-622-0013 or click to schedule online.

What we offer

By no means all-inclusive, the following list represents just a sample of the treatment options available:

Individual therapy

Helps individuals explore personal challenges and life transitions, process emotions, set goals, and build coping skills and resilience.

Cognitive behavioral therapy (CBT)

Uses structured exercises and strategies to help individuals better understand and manage unhelpful thoughts and emotions.

Family therapy

Helps family members improve communication, resolve conflicts and build stronger bonds.

Dialectical behavior therapy (DBT)

Teaches mindfulness, emotional regulation and stress management techniques to help individuals manage intense emotions.

Trauma-focused therapies

Help individuals process painful experiences, reduce the impact of trauma, and feel safer and more in control.

Couples therapy

Helps partners examine their relationship and work to improve communication, resolve conflicts, and strengthen trust and connection.

Meet the team

Amanda Sperandio

Amanda Sperandio

LMFT
Amy Giller

Amy Giller

LPC
Cathleen Nowak

Cathleen Nowak

LCSW
Jaclyn Alessio

Jaclyn Alessio

LCSE
Karissa Piedescalzo

Karissa Piedescalzo

LCSWRPT
Katina Tsitaridis

Katina Tsitaridis

LPCCMPC
Ricacha Jimenez

Ricacha Jimenez

LPC
Amanda Chrostowski

Amanda Chrostowski

LPC
Diana Anderson

Diana Anderson

LADCLPC
John Joyce

John Joyce

LCSW
Katie Manente

Katie Manente

LPC
Kerin Foley

Kerin Foley

LCSW
Tanya Bingham

Tanya Bingham

LCSW
Victoria Daniw

Victoria Daniw

LPC
Andreanna McKinzie

Andreanna McKinzie

LPC
Carly Petronella

Carly Petronella

LCSW
Chelsea Gilyard

Chelsea Gilyard

LPC
Katherine Bell

Katherine Bell

PsyD
Rebekah Levy

Rebekah Levy

LPCATR-P
Sarah Moodie

Sarah Moodie

LCSW
Yolanda Lee

Yolanda Lee

LMFT
Abigail Rabinko

Abigail Rabinko

Dana Segall

Dana Segall

LCSW
Edgar Scott

Edgar Scott

LPCATR-BCCLATNCC
Jennifer Shatas

Jennifer Shatas

LMFT
Jessica Screen

Jessica Screen

LCSW
Mokia Hull

Mokia Hull

LMSW
Pamela Rosa

Pamela Rosa

LPC
Carolyn Noonan Sowa

Carolyn Noonan Sowa

LCSW
Dawn Zabek

Dawn Zabek

LCSW
Desiree Emirzian

Desiree Emirzian

LCSW
Elizabeth Genovese

Elizabeth Genovese

LPC
Megan St. Pierre

Megan St. Pierre

LCSW
Rio Comaduran

Rio Comaduran

LCSW
Alexis Greenwood

Alexis Greenwood

LCSW
Caitlyn Goggin

Caitlyn Goggin

LPC
Ronald Baptiste

Ronald Baptiste

LADC
Sara Troland

Sara Troland

LMFT
CaRissa Perez

CaRissa Perez

LMFT
Meredith Johnson

Meredith Johnson

LPC
Stephanie Villegas

Stephanie Villegas

LCSW
Alyssa Tedesco

Alyssa Tedesco

LMFT
Alyssa Boynton

Alyssa Boynton

LPC
Brittany Muldowney

Brittany Muldowney

LCSW
Dazjavia Williams

Dazjavia Williams

LMFT
Emily Baldovin

Emily Baldovin

LPCLMHC
Jodi-Kae Joseph

Jodi-Kae Joseph

LPC
Kathleen Hustek

Kathleen Hustek

LCSWJD
Laura Palmese

Laura Palmese

PsyD
Lori Ann Leonard-Lombard

Lori Ann Leonard-Lombard

LMFTA
Megan Klein

Megan Klein

MSCSAPRN
Melinda Challman

Melinda Challman

LCSW
Renee Lacadie

Renee Lacadie

MSAPRN

About us

About us
Tides of Mind Counseling provides compassionate, evidence-based mental health care for children, teens and adults in Connecticut and Rhode Island. Our licensed therapists offer individual, couples and family therapy with in-person, home and telehealth options.

We treat anxiety, depression, trauma, relationship challenges and other mental health concerns, tailoring care to your unique needs. Services are culturally informed and multilingual, with providers available who speak English, Spanish, Greek and Hebrew. Our team works collaboratively to help create a safe, supportive space where you can explore challenges, strengthen coping skills and improve well-being.
Tides of Mind Counseling of Connecticut

If you are experiencing a mental health emergency, please call 911 or go to the nearest emergency room right away. If you are a current patient and in crisis or suicidal outside of business hours, call the National Suicide and Crisis lifeline at 988.

Contact

Tides of Mind Counseling of Connecticut

341 West Street, Unit B
Southington, CT, 06479
Phone: (475) 209-2303
Fax: (833) 449-5135
191 Albany Turnpike, Suite 3
Canton, CT, 06019
Phone: (475) 209-2303
Fax: (833) 449-5129
1389 W Main St, Suite 309
Waterbury, CT, 06708
Phone: (475) 209-2303
Fax: (833) 449-5138
415 Boston Post Road, Suite 3-519
Milford, CT, 06460
Phone: (475) 209-2303
Fax: (833) 449-5132
990 Migeon Avenue
Torrington, CT, 06790
Phone: (475) 209-2303
Fax: (833) 449-5137
900 Straits Turnpike, Suite 203A
Middlebury, CT, 06762
Phone: (475) 209-2303
Fax: (833) 449-5130
344 Watertown Road
Thomaston, CT, 06787
Phone: (475) 209-2303
Fax: (833) 449-5136
169 Main St, FL 3
Middletown, CT, 06457
Phone: (475) 209-2303
Fax: (833) 449-5131